Mary Mason Gunson
Break Up & Divorce Coach and Qualified Hypnotherapist
Hello, I’m Mary and I am a Paul McKenna and Mindvalley trained Hypnotherapist registered with IAPCP.
Hypnotherapy
I work across the UK and Internationally, and I’m here to help you make positive changes to your life to achieve freedom from anxiety, worries, fears or phobias by using hypnotherapy.
At times in our life when things become overwhelming, or, we simply want to change something that’s holding us back from achieving our goals, Hypnotherapy is an effective way of addressing any issues.
You’re only a few steps away from making positive change in your life, I’m excited to help and guide you on your journey.
I offer a free 30 minute consultation, I’m looking forward to speaking to you, Lets chat.
What I can help you with
Anxiety and stress
Hypnosis can help to reduce anxiety and stress by helping people to relax and focus their attention.
This can be helpful for individuals who suffer from anxiety disorders, panic attacks and social anxiety disorders.
Improved pain management
Hypnosis can help to reduce pain by helping people to change their perception of pain.
This can be helpful for people who suffer from chronic pain such as back pain and headaches.
Weight loss
Hypnotherapy can help people to lose weight by helping them to change their eating habits and their relationship with food. This can be helpful for people who are struggling to lose weight on their own.
Smoking cessation
Hypnotherapy can help people to quit smoking by helping them to change their mindset about smoking and provide them with motivation to quit.
This can be helpful for people who have tried to quit smoking on their own, but have been unsuccessful.
Phobias
Hypnotherapy can help people to overcome phobias by helping them to face their fears in a safe and controlled environment.
This can be helpful for people who suffer from phobias, such as spiders, snakes, heights, flying, or public speaking.
Insomnia
Hypnotherapy can be helpful to help people to improve their sleep by helping them to relax and fall asleep more easily.
This can help people who suffer from insomnia or have trouble sleeping through the night.
Performance anxiety
Hypnosis can help people to reduce performance anxiety, by helping them to relax and focus their attention.
This can be helpful for people who suffer from performance anxiety in areas such as sports, public speaking and exams.
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The above list is not exhaustive, if there is any other issue you need to discuss please contact me for a free 30 minute discovery call .
Testimonial
I was very worried about my first hypnotherapy session as I’ve never been to one before. Straightaway Mary put me at ease, she explained everything to me and I felt completely
comfortable with her.
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The session was wonderfully relaxing and for the first time in a long time I felt there was hope that I could achieve my goal.
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But these sessions gave me so much more, self-belief and strength to know that I could achieve even more than I ever thought possible.
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I cannot thank Mary enough for the invaluable skills I now have, I feel I could conquer the world.
I would highly recommend this wonderful and kind hypnotherapist.
Genie, UK.
What is hypnosis?
Hypnosis is a change to a state of awareness and increased relaxation that allows for improving focus and concentration. I will use verbal repetition and mental images during hypnosis so that you will feel calm and relaxed.
Hypnosis typically makes people more open to suggestions about behavioural change.
It can help you gain control over unwanted behaviours or habits you would like to change.
It may also help you cope better with anxiety or pain. Although you are more open to suggestion during hypnosis, you do not lose control over your behaviour during the hypnosis session.
Conscious and unconscious mind
The conscious mind.
The conscious mind is the little voice in your head. This is the mind you actively think with all day long, it can only hold a handful of thoughts and ideas at one time. The conscious mind is the mind that we actively think with the one that chatters all day long.
The conscious mind will give you commentary, and sometimes it’s often very helpful, but sometimes it’s critical and harsh.
The unconscious mind
The unconscious mind contains all of your wisdom, memories and intelligence. It is your source of creativity. It regulates body, maintenance, and autonomic processes, like breathing blood circulation and tissue regeneration, it is the seat of your emotion and directs nearly all of your behaviours.
Everything that has ever happened to you, and everything that you’ve ever imagined is stored in a multisensory, recording in your unconscious mind.
You can use hypnosis to tap into your unconscious mind, and reveal details of incidents that happened many years before all of which are filed away somewhere.
The unconscious mind works by association. By looking at something and seeing the similarities with past events.
Of course, the word, conscious and unconscious are only models for the way your mind works and they’re your best and easiest way to explain the complicated structure of the human brain.
